In this episode of The Untraditional Podcast, we start with investing your time in self-care in times of uncertainty.

Our show today is graced by Dr. Denise Najera, Board Certified licensed Chiropractor and a supermom to two lovely daughters.  

Denise and Myriam talk about the relaxing trip they had together. Denise believes having a holistic approach towards self-care is the key to total wellness. She emphasizes the importance of physical activities, setting time aside for yourself to avoid burning out, and resorting to self-care to be able to maintain a healthy balance. They share their views on taking care of your mind, body, and spirit, being set as a priority. She dives into aligning with the changes the body faces after giving birth. She talks about self-care essentials in the "coronacation". Paying attention to what your body is asking for and figuring out what works for you and what doesn't. Myriam says a mom should let her family know what she needs at the end of the episode. 

Keynotes

⦁Denise introduces herself.

⦁How to take care of your spirit and body?

⦁What does Denise suggest for moms to toddlers not getting enough space for themselves?

⦁She shares the point of her life, she realized the importance of self-care.

⦁Caring for your body post-pregnancy.  

⦁Self-care tips in the covid times.

Resources

Find Denise on Instagram

Find Najera Clinics on Facebook
https://m.facebook.com/1362086230511690/

Najera Clinics Website
https://www.najerachiropractic.com/

Connect with Myriam on Instagram
https://instagram.com/iammyriambanks?utm_medium=copy_link

Myriam's website
https://www.myriambanks.com/

For more such insights about self-care and motherhood, subscribe/follow The Untraditional Podcast with Myriam Banks.